alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 7/29/20 @ 5:50 PM
Difficulty: 3.78 / 10
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13kj
55rpm
36%
11mph
45 min Tabata Ride
Robin Arzón
Wednesday 7/29/20 @ 5:4 PM
Difficulty: 9.34 / 10
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230kj
51rpm
48%
14mph
5 min Warm Up Ride
Jess King
Wednesday 7/29/20 @ 4:57 PM
Difficulty: 4.71 / 10
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18kj
69rpm
34%
13mph
30 min Full Body: Live from Home
Andy Speer
Wednesday 7/29/20 @ 4:13 PM
Difficulty: 7.16 / 10
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30 min Low Impact Ride
Jess King
Tuesday 7/28/20 @ 3:55 PM
Difficulty: 7.08 / 10
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129kj
56rpm
43%
14mph
10 min All for One Warm Up Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:43 PM
Difficulty: 5.4 / 10
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38kj
66rpm
37%
13mph
30 min Full Body Strength
Andy Speer
Tuesday 7/28/20 @ 2:56 PM
Difficulty: 6.7 / 10
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5 min Cool Down Ride
Jess King
Tuesday 7/28/20 @ 1:10 AM
Difficulty: 4.16 / 10
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12kj
53rpm
36%
11mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/28/20 @ 12:24 AM
Difficulty: 8.55 / 10
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241kj
54rpm
49%
15mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 3:40 PM
Difficulty: 8.04 / 10
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203kj
50rpm
47%
14mph