alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

30 min Upper Body Strength
Andy Speer
Sunday 8/2/20 @ 6:57 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 8/1/20 @ 5:1 PM
Difficulty: 3.57 / 10
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12kj
52rpm
36%
11mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/1/20 @ 4:29 PM
Difficulty: 8.79 / 10
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145kj
66rpm
39%
14mph
5 min Warm Up Ride
Ben Alldis
Saturday 8/1/20 @ 4:20 PM
Difficulty: 4.25 / 10
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18kj
72rpm
34%
13mph
10 min Core Strength
Robin Arzón
Saturday 8/1/20 @ 3:55 PM
Difficulty: 6.78 / 10
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30 min Full Body: Live from Home
Andy Speer
Saturday 8/1/20 @ 3:21 PM
Difficulty: 7.16 / 10
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5 min Empathy Meditation
Chelsea Jackson Roberts
Friday 7/31/20 @ 10:38 PM
Difficulty: 3.09 / 10
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30 min HIIT Ride
Robin Arzón
Thursday 7/30/20 @ 4:25 PM
Difficulty: 8.95 / 10
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173kj
60rpm
46%
15mph
10 min Core Strength
Robin Arzón
Thursday 7/30/20 @ 4:6 PM
Difficulty: 6.78 / 10
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30 min Full Body Complexes
Andy Speer
Thursday 7/30/20 @ 3:32 PM
Difficulty: 7.79 / 10
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