alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
Monday 12/14/20 @ 2:24 PM
Difficulty: 8.54 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Robin Arzón
Sunday 12/13/20 @ 4:24 PM
Difficulty: 3.77 / 10
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9kj
46rpm
35%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/13/20 @ 3:53 PM
Difficulty: 8.58 / 10
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102kj
41rpm
47%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 2:57 PM
Difficulty: 7.55 / 10
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109kj
48rpm
44%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/11/20 @ 3:30 PM
Difficulty: 8.48 / 10
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107kj
42rpm
48%
12mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:43 PM
Difficulty: 3.04 / 10
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10kj
46rpm
35%
9mph
20 min New Zealand Westland Scenic Ride
Tuesday 11/3/20 @ 4:23 PM
Difficulty: 4.64 / 10
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71kj
58rpm
39%
13mph
5 min Warm Up Ride
Jess King
Tuesday 11/3/20 @ 4:17 PM
Difficulty: 5.09 / 10
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10kj
56rpm
31%
10mph
5 min Cool Down Ride
Jess King
Monday 11/2/20 @ 3:54 PM
Difficulty: 4.02 / 10
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11kj
51rpm
35%
10mph
20 min Low Impact Ride
Jess King
Monday 11/2/20 @ 3:33 PM
Difficulty: 6.55 / 10
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82kj
62rpm
40%
14mph