alliedavis
Boone NC
Total Rides: 242

Following

alliedavis
Boone NC
Total Rides: 242

Following

Workouts

30 min HIIT Ride
Jess King
Thursday 7/23/20 @ 5:9 PM
Difficulty: 8.86 / 10
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159kj
56rpm
46%
15mph
5 min Warm Up Ride
Jess King
Thursday 7/23/20 @ 5:3 PM
Difficulty: 4.71 / 10
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14kj
71rpm
30%
12mph
30 min Full Body: Live from Home
Andy Speer
Thursday 7/23/20 @ 2:56 PM
Difficulty: 7.63 / 10
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30 min Full Body: Live from Home
Jess Sims
Thursday 7/23/20 @ 2:53 PM
Difficulty: 8.03 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 7/22/20 @ 4:2 PM
Difficulty: 4.29 / 10
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23kj
46rpm
38%
10mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:23 PM
Difficulty: 9.08 / 10
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159kj
46rpm
53%
13mph
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Wednesday 7/22/20 @ 2:41 PM
Difficulty: 4.19 / 10
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30 min Full Body: Live from Home
Andy Speer
Wednesday 7/22/20 @ 2:5 PM
Difficulty: 7.16 / 10
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30 min Yoga Flow
Ross Rayburn
Tuesday 7/21/20 @ 1:52 PM
Difficulty: 5.8 / 10
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30 min Full Body: Live from Home
Andy Speer
Monday 7/20/20 @ 5:47 PM
Difficulty: 7.16 / 10
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