allieb_tri
Portland, OR 🌲
Total Rides: 136

Following

allieb_tri
Portland, OR 🌲
Total Rides: 136

Following

Workouts

20 min 90s Pop Ride
Christine D'Ercole
Tuesday 10/1/19 @ 3:58 AM
Difficulty: 7.48 / 10
View Class
116kj
79rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 3:28 AM
Difficulty: 7.98 / 10
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171kj
67rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 3:9 AM
Difficulty: 6.79 / 10
View Class
227kj
79rpm
36%
15mph
10 min Cool Down Ride
Denis Morton
Tuesday 9/24/19 @ 2:19 AM
Difficulty: 3.76 / 10
View Class
17kj
59rpm
26%
9mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:55 AM
Difficulty: 9.8 / 10
View Class
184kj
74rpm
49%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:38 AM
Difficulty: 5.55 / 10
View Class
70kj
85rpm
32%
14mph
10 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/22/19 @ 7:28 PM
Difficulty: 4.14 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 9/22/19 @ 7:17 PM
Difficulty: 3.93 / 10
View Class
29kj
72rpm
28%
11mph
15 min Pop Ride
Robin Arzón
Sunday 9/22/19 @ 7:0 PM
Difficulty: 7.22 / 10
View Class
107kj
66rpm
47%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 6:48 PM
Difficulty: 6.13 / 10
View Class
48kj
72rpm
36%
14mph