allieb_tri
Portland, OR 🌲
Total Rides: 136
Following
allieb_tri
Portland, OR 🌲
Total Rides: 136
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 5:53 PM
Difficulty: 7.94 / 10
117kj
62rpm
36%
12mph
104kj
77rpm
36%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 9:24 PM
Difficulty: 5.26 / 10
117kj
75rpm
32%
13mph
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 8:25 PM
Difficulty: 5.26 / 10
kj
rpm
%
0mph
203kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 3:33 AM
Difficulty: 7.03 / 10
247kj
75rpm
38%
15mph
142kj
71rpm
38%
14mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 10/4/19 @ 2:18 AM
Difficulty: 6.62 / 10
18kj
69rpm
24%
9mph