Workouts

30 min Recovery Run
Susie Chan
Tuesday 4/18/23 @ 10:52 PM
Difficulty: 5.46 / 10
 
45 min Country Pop Walk
Selena Samuela
Monday 4/17/23 @ 10:52 PM
Difficulty: 5.24 / 10
 
10 min Courage Meditation
Ross Rayburn
Sunday 4/16/23 @ 6:7 PM
Difficulty: 3.61 / 10
 
45 min Walk + Run
Marcel Dinkins
Friday 4/14/23 @ 10:43 PM
Difficulty: 6.26 / 10
 
45 min Country Pop Walk
Selena Samuela
Wednesday 4/12/23 @ 7:30 PM
Difficulty: 5.24 / 10
 
20 min Rock Walk
Selena Samuela
Saturday 3/25/23 @ 6:3 PM
Difficulty: 4.45 / 10
 
45 min Intervals Run
Susie Chan
Saturday 3/25/23 @ 5:10 PM
Difficulty: 7.31 / 10
 
20 min HIIT Run
Marcel Dinkins
Saturday 3/18/23 @ 7:7 PM
Difficulty: 6.99 / 10
 
30 min Funk Run
Joslyn Thompson Rule
Saturday 3/18/23 @ 6:31 PM
Difficulty: 6.17 / 10
 
20 min Hip Hop Walk
Jon Hosking
Friday 3/17/23 @ 11:26 PM
Difficulty: 4.57 / 10