Workouts

10 min Cool Down Run
Jon Hosking
Monday 5/8/23 @ 11:5 PM
Difficulty: 4.08 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Monday 5/8/23 @ 10:32 PM
Difficulty: 5.35 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 5/7/23 @ 11:11 PM
Difficulty: 6.06 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Sunday 5/7/23 @ 10:6 PM
Difficulty: 7.93 / 10
249kj
60rpm
40%
14mph
10 min Warm Up Ride
Cody Rigsby
Sunday 5/7/23 @ 9:53 PM
Difficulty: 5.18 / 10
27kj
69rpm
33%
13mph
30 min 90s Run
Kirsten Ferguson
Saturday 5/6/23 @ 3:23 PM
Difficulty: 7.55 / 10
 
45 min Country Run
Logan Aldridge
Thursday 5/4/23 @ 11:6 PM
Difficulty: 7.06 / 10
 
15 min 60s Ride
Leanne Hainsby
Thursday 5/4/23 @ 2:4 PM
Difficulty: 6.25 / 10
59kj
67rpm
36%
13mph
20 min 70s Ride
Denis Morton
Thursday 5/4/23 @ 1:53 PM
Difficulty: 7.1 / 10
12kj
77rpm
30%
12mph
20 min Pop Punk Run
Jermaine Johnson
Wednesday 5/3/23 @ 2:50 PM
Difficulty: 6.87 / 10