Workouts

10 min Warm Up Run
Marcel Dinkins
Thursday 5/18/23 @ 11:58 PM
Difficulty: 4.49 / 10
 
30 min Mother's Day Run
Selena Samuela
Thursday 5/18/23 @ 11:22 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 5/18/23 @ 3:37 PM
Difficulty: 5.78 / 10
 
20 min 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 3:14 PM
Difficulty: 6.86 / 10
79kj
78rpm
32%
13mph
Flash 15
Jess Sims
Thursday 5/18/23 @ 1:3 AM
Difficulty: 6.96 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/18/23 @ 12:31 AM
Difficulty: 5.2 / 10
46kj
73rpm
36%
14mph
20 min Broadway Ride
Robin Arzón
Thursday 5/18/23 @ 12:10 AM
Difficulty: 6.66 / 10
82kj
75rpm
34%
14mph
20 min Intervals Run
Matt Wilpers
Tuesday 5/16/23 @ 10:29 PM
Difficulty: 7.16 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 5/16/23 @ 1:59 AM
Difficulty: 6.17 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 5/16/23 @ 1:27 AM
Difficulty: 7.52 / 10
129kj
73rpm
35%
14mph