Workouts

30 min 80s Ride
Bradley Rose
Wednesday 8/9/23 @ 1:32 AM
Difficulty: 7.36 / 10
119kj
70rpm
35%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/9/23 @ 1:25 AM
Difficulty: 4.01 / 10
14kj
82rpm
26%
12mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 12:48 AM
Difficulty: 7.47 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 8/8/23 @ 12:18 AM
Difficulty: 7.12 / 10
74kj
68rpm
33%
12mph
60 min Total Strength
Andy Speer
Sunday 8/6/23 @ 11:35 PM
Difficulty: 7.25 / 10
 
30 min Tropical House Run
Matty Maggiacomo
Saturday 8/5/23 @ 5:46 PM
Difficulty: 6.77 / 10
 
45 min Pop Walk
Becs Gentry
Saturday 8/5/23 @ 4:59 PM
Difficulty: 5.55 / 10
 
30 min Tropical House Run
Matty Maggiacomo
Friday 8/4/23 @ 5:45 PM
Difficulty: 6.77 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 8/4/23 @ 12:34 AM
Difficulty: 7.99 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 8/3/23 @ 12:5 AM
Difficulty: 7.3 / 10