Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/22/23 @ 2:9 PM
Difficulty: 6.42 / 10
 
45 min Power Walk
Matty Maggiacomo
Monday 8/21/23 @ 10:46 PM
Difficulty: 5.95 / 10
 
60 min Total Strength
Andy Speer
Sunday 8/20/23 @ 10:6 PM
Difficulty: 7.55 / 10
 
20 min 90s Walk
Kirsten Ferguson
Saturday 8/19/23 @ 4:13 PM
Difficulty: 4.52 / 10
 
15 min Country Pop Run
Olivia Amato
Saturday 8/19/23 @ 3:50 PM
Difficulty: 6.01 / 10
 
45 min Power Walk
Matty Maggiacomo
Saturday 8/19/23 @ 2:56 PM
Difficulty: 5.95 / 10
 
30 min Pop Walk
Jon Hosking
Friday 8/18/23 @ 10:36 PM
Difficulty: 5.14 / 10
 
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Thursday 8/17/23 @ 1:47 PM
Difficulty: 7.74 / 10
 
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Thursday 8/17/23 @ 1:21 AM
Difficulty: 7.33 / 10
 
Flash 15
Jess Sims
Wednesday 8/16/23 @ 1:31 PM
Difficulty: 7.55 / 10