Workouts

20 min Pop Walk
Andy Speer
Monday 4/5/21 @ 5:3 PM
Difficulty: 4.03 / 10
 
5 min Core Strength
Andy Speer
Monday 4/5/21 @ 4:2 PM
Difficulty: 6.26 / 10
 
10 min Low Impact Ride
Sam Yo
Monday 4/5/21 @ 3:48 PM
Difficulty: 4.93 / 10
41kj
83rpm
32%
14mph
20 min 80s Ride
Emma Lovewell
Monday 4/5/21 @ 3:27 PM
Difficulty: 7.71 / 10
102kj
76rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 3:16 PM
Difficulty: 5.99 / 10
64kj
82rpm
28%
12mph
30 min 90s Walk
Matty Maggiacomo
Saturday 4/3/21 @ 8:13 PM
Difficulty: 4.62 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/3/21 @ 6:2 PM
Difficulty: 3.87 / 10
26kj
70rpm
40%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
Difficulty: 8.53 / 10
168kj
86rpm
36%
16mph
20 min 80s Ride
Robin Arzón
Saturday 4/3/21 @ 5:6 PM
Difficulty: 6.82 / 10
101kj
76rpm
38%
15mph
5 min Core Strength
Ben Alldis
Friday 4/2/21 @ 7:15 PM
Difficulty: 6.04 / 10