Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/12/21 @ 3:24 PM
Difficulty: 3.16 / 10
13kj
78rpm
26%
11mph
20 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:4 PM
Difficulty: 7.21 / 10
86kj
68rpm
38%
14mph
5 min Core Strength
Rebecca Kennedy
Friday 4/9/21 @ 10:22 PM
Difficulty: 6.22 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 4/8/21 @ 3:58 PM
Difficulty: 6.22 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 4/8/21 @ 3:46 PM
Difficulty: 4.14 / 10
43kj
69rpm
38%
14mph
30 min 80s Ride
Ben Alldis
Thursday 4/8/21 @ 3:15 PM
Difficulty: 8.07 / 10
148kj
78rpm
37%
15mph
Wednesday 4/7/21 @ 4:50 PM
Difficulty: NaN / 10
48kj
75rpm
25%
10mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 4:9 PM
Difficulty: 4.02 / 10
64kj
79rpm
29%
12mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 6:58 PM
Difficulty: 3.44 / 10
17kj
85rpm
28%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/6/21 @ 6:28 PM
Difficulty: 7.93 / 10
158kj
66rpm
43%
15mph