Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/15/22 @ 8:24 PM
Difficulty: 3.1 / 10
 
20 min Low Impact Ride
Robin Arzón
Saturday 1/15/22 @ 7:58 PM
Difficulty: 5.72 / 10
133kj
76rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/5/22 @ 5:34 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 4:59 PM
Difficulty: 7.54 / 10
277kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/3/22 @ 8:39 PM
Difficulty: 3.1 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 1/3/22 @ 8:6 PM
Difficulty: 7.23 / 10
240kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/4/21 @ 5:34 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 12/4/21 @ 5:0 PM
Difficulty: 7.47 / 10
245kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/2/21 @ 1:3 AM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 12:28 AM
Difficulty: 7.23 / 10
226kj
79rpm
44%
18mph