Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/26/22 @ 2:12 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:38 PM
Difficulty: 0 / 10
240kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/20/22 @ 1:26 PM
Difficulty: 3.1 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 10/20/22 @ 12:52 PM
Difficulty: 6.71 / 10
224kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/10/22 @ 9:10 PM
Difficulty: 3.1 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 10/10/22 @ 8:36 PM
Difficulty: 7.51 / 10
253kj
75rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/8/22 @ 5:46 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 5:13 PM
Difficulty: 7.66 / 10
241kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/6/22 @ 4:30 PM
Difficulty: 3.1 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 10/6/22 @ 4:7 PM
Difficulty: 7.39 / 10
161kj
77rpm
44%
18mph