Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/3/23 @ 12:11 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:38 AM
Difficulty: 7.52 / 10
242kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/2/23 @ 9:24 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Robin Arzón
Monday 1/2/23 @ 8:50 PM
Difficulty: 7.39 / 10
234kj
80rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 8:24 PM
Difficulty: 3.54 / 10
 
30 min House Walk
Jess King
Sunday 1/1/23 @ 4:37 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/26/22 @ 4:43 PM
Difficulty: 3.1 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Monday 12/26/22 @ 4:8 PM
Difficulty: 7.37 / 10
241kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/28/22 @ 1:35 PM
Difficulty: 3.1 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 1:2 PM
Difficulty: 0 / 10
229kj
76rpm
45%
18mph