Workouts

20 min 2000s Ride
Cody Rigsby
Tuesday 12/12/23 @ 2:32 PM
Difficulty: 7.01 / 10
131kj
77rpm
41%
17mph
20 min Full Body Stretch
Adrian Williams
Tuesday 12/12/23 @ 1:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/11/23 @ 7:51 PM
Difficulty: 0 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 7:16 PM
Difficulty: 6.85 / 10
185kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/11/23 @ 1:35 PM
Difficulty: 3.1 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 9/11/23 @ 1:18 PM
Difficulty: 6.91 / 10
114kj
75rpm
44%
18mph
20 min Full Body Stretch
Andy Speer
Monday 9/11/23 @ 12:46 PM
Difficulty: 4.97 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/14/23 @ 4:27 PM
Difficulty: 3.1 / 10
 
30 min 2000s Ride
Cody Rigsby
Saturday 1/14/23 @ 3:53 PM
Difficulty: 7.53 / 10
280kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/11/23 @ 2:14 PM
Difficulty: 3.1 / 10