Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 3/1/21 @ 2:45 PM
Difficulty: 3.87 / 10
27kj
68rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:59 PM
Difficulty: 8.43 / 10
478kj
83rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/27/21 @ 5:4 PM
Difficulty: 3.1 / 10
 
10 min Britney Spears Arms Toning
Cody Rigsby
Saturday 2/27/21 @ 4:53 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/27/21 @ 4:47 PM
Difficulty: 3.81 / 10
43kj
76rpm
47%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 2/27/21 @ 4:14 PM
Difficulty: 7.52 / 10
324kj
84rpm
48%
20mph
30 min Slow Flow
Ross Rayburn
Saturday 2/27/21 @ 2:48 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/26/21 @ 9:44 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Ally Love
Friday 2/26/21 @ 9:37 PM
Difficulty: 3.79 / 10
33kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 8:49 PM
Difficulty: 7.8 / 10
409kj
66rpm
52%
18mph