allidoisspin27
Nutley, NJ
Total Rides: 405

Following

allidoisspin27
Nutley, NJ
Total Rides: 405

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/9/21 @ 1:55 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:49 PM
Difficulty: 3.42 / 10
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26kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:16 PM
Difficulty: 7.73 / 10
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318kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/6/21 @ 6:6 PM
Difficulty: 3.1 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 3/6/21 @ 5:54 PM
Difficulty: 5.91 / 10
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20 min HIIT Ride
Cody Rigsby
Saturday 3/6/21 @ 5:31 PM
Difficulty: 7.99 / 10
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236kj
74rpm
54%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/3/21 @ 1:8 AM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:2 AM
Difficulty: 3.81 / 10
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26kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:22 AM
Difficulty: 7.56 / 10
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401kj
85rpm
52%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/1/21 @ 2:52 PM
Difficulty: 3.1 / 10
View Class