Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 11:50 AM
Difficulty: 7.3 / 10
279kj
66rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:40 PM
Difficulty: 7.81 / 10
327kj
69rpm
54%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/17/21 @ 12:6 PM
Difficulty: 3.1 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:32 AM
Difficulty: 7.76 / 10
347kj
75rpm
53%
21mph
30 min Pop Ride
Robin Arzón
Monday 3/15/21 @ 1:12 PM
Difficulty: 7.53 / 10
309kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/13/21 @ 10:35 PM
Difficulty: 3.1 / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 9:46 PM
Difficulty: 8.04 / 10
538kj
80rpm
51%
21mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:26 PM
Difficulty: 8.4 / 10
402kj
86rpm
51%
22mph
5 min Warm Up Ride
Olivia Amato
Friday 3/12/21 @ 4:12 PM
Difficulty: 4.46 / 10
37kj
94rpm
37%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 5:39 PM
Difficulty: 7.63 / 10
294kj
70rpm
50%
19mph