allidoisspin27
Nutley, NJ
Total Rides: 405

Following

allidoisspin27
Nutley, NJ
Total Rides: 405

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 4/27/21 @ 4:28 PM
Difficulty: 4.02 / 10
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44kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/20/21 @ 1:1 PM
Difficulty: 3.1 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:28 PM
Difficulty: 7.57 / 10
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304kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/20/21 @ 12:55 AM
Difficulty: 3.1 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:33 AM
Difficulty: 6.87 / 10
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166kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/13/21 @ 12:7 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 4/13/21 @ 12:1 PM
Difficulty: 3.27 / 10
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36kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:29 AM
Difficulty: 7.31 / 10
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353kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/7/21 @ 1:23 PM
Difficulty: 3.1 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:51 PM
Difficulty: 7.43 / 10
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328kj
77rpm
51%
20mph