Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 5/10/21 @ 3:38 PM
Difficulty: 3.45 / 10
31kj
78rpm
40%
16mph
20 min Hip Hop Ride
Bradley Rose
Monday 5/10/21 @ 3:16 PM
Difficulty: 6.89 / 10
216kj
87rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Monday 5/10/21 @ 2:53 PM
Difficulty: 7.17 / 10
207kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/7/21 @ 8:49 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Friday 5/7/21 @ 8:33 PM
Difficulty: 6.88 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 5/7/21 @ 8:27 PM
Difficulty: 3.84 / 10
27kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 7:55 PM
Difficulty: 7.42 / 10
307kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/4/21 @ 7:24 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/4/21 @ 7:18 PM
Difficulty: 3.57 / 10
30kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 6:45 PM
Difficulty: 7.27 / 10
311kj
74rpm
51%
20mph