allidoisspin27
Nutley, NJ
Total Rides: 405

Following

allidoisspin27
Nutley, NJ
Total Rides: 405

Following

Workouts

10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 2:15 PM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/29/21 @ 3:26 PM
Difficulty: 3.1 / 10
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10 min Arms & Light Weights
Alex Toussaint
Saturday 5/29/21 @ 3:14 PM
Difficulty: 6.88 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:41 PM
Difficulty: 7.6 / 10
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307kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/25/21 @ 5:6 PM
Difficulty: 3.1 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:54 PM
Difficulty: 4.14 / 10
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58kj
66rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:7 PM
Difficulty: 7.68 / 10
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475kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/20/21 @ 1:43 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 5/20/21 @ 1:31 PM
Difficulty: 3.38 / 10
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24kj
72rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 12:45 PM
Difficulty: 7.78 / 10
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541kj
74rpm
54%
21mph