allidoisspin27
Nutley, NJ
Total Rides: 405
Following
allidoisspin27
Nutley, NJ
Total Rides: 405
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/2/21 @ 1:34 PM
Difficulty: 3.1 / 10
157kj
81rpm
43%
18mph
20 min Chest & Back Strength
Andy Speer
Wednesday 6/2/21 @ 12:44 PM
Difficulty: 6.63 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/2/21 @ 12:31 PM
Difficulty: 7.25 / 10
300kj
78rpm
48%
20mph
20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/1/21 @ 2:41 PM
Difficulty: 6.91 / 10
