Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 6/5/21 @ 4:12 PM
Difficulty: 8.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/4/21 @ 8:36 PM
Difficulty: 3.1 / 10
 
20 min HIIT Ride
Ben Alldis
Friday 6/4/21 @ 8:13 PM
Difficulty: 7.99 / 10
194kj
79rpm
48%
19mph
15 min Glutes & Legs Strength
Selena Samuela
Friday 6/4/21 @ 7:46 PM
Difficulty: 6.58 / 10
 
15 min Barre
Hannah Corbin
Friday 6/4/21 @ 7:26 PM
Difficulty: 5.97 / 10
 
10 min Core Strength
Ben Alldis
Friday 6/4/21 @ 7:13 PM
Difficulty: 6.29 / 10
 
10 min Focus Flow: Pyramid
Kirra Michel
Friday 6/4/21 @ 12:12 AM
Difficulty: 5.44 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/4/21 @ 12:3 AM
Difficulty: 3.1 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 11:40 PM
Difficulty: 7.01 / 10
179kj
78rpm
47%
19mph
20 min Pilates
Emma Lovewell
Thursday 6/3/21 @ 11:8 PM
Difficulty: 5.07 / 10