Workouts
208kj
75rpm
50%
20mph
20 min APIHM Celebration Full Body
Selena Samuela
Monday 6/7/21 @ 6:21 PM
Difficulty: 6.32 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/5/21 @ 5:50 PM
Difficulty: 3.1 / 10
29kj
86rpm
36%
16mph
194kj
79rpm
48%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Saturday 6/5/21 @ 4:47 PM
Difficulty: 6.91 / 10