Workouts

20 min HIIT Ride
Cody Rigsby
Monday 6/7/21 @ 8:44 PM
Difficulty: 7.48 / 10
208kj
75rpm
50%
20mph
20 min APIHM Celebration Full Body
Selena Samuela
Monday 6/7/21 @ 6:21 PM
Difficulty: 6.32 / 10
 
10 min Bodyweight Strength
Chase Tucker
Monday 6/7/21 @ 6:7 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 6/7/21 @ 5:53 PM
Difficulty: 6.89 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 6/7/21 @ 1:27 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/5/21 @ 5:50 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 6/5/21 @ 5:44 PM
Difficulty: 3.85 / 10
29kj
86rpm
36%
16mph
20 min HIIT Ride
Leanne Hainsby
Saturday 6/5/21 @ 5:21 PM
Difficulty: 7.84 / 10
194kj
79rpm
48%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Saturday 6/5/21 @ 4:47 PM
Difficulty: 6.91 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 6/5/21 @ 4:32 PM
Difficulty: 5.93 / 10