Workouts

10 min Core Strength
Rebecca Kennedy
Friday 6/11/21 @ 5:30 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/11/21 @ 5:11 PM
Difficulty: 3.1 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 6/11/21 @ 4:38 PM
Difficulty: 7.25 / 10
299kj
78rpm
48%
20mph
20 min Chest & Back Strength
Matty Maggiacomo
Wednesday 6/9/21 @ 2:29 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 2:8 PM
Difficulty: 5.88 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/9/21 @ 1:36 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Wednesday 6/9/21 @ 1:18 PM
Difficulty: 4.53 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 6/9/21 @ 1:0 PM
Difficulty: 7.14 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:40 AM
Difficulty: 5.54 / 10
164kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/7/21 @ 9:13 PM
Difficulty: 3.1 / 10