Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/26/21 @ 3:21 PM
Difficulty: 3.1 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 7/26/21 @ 3:15 PM
Difficulty: 3.54 / 10
26kj
79rpm
36%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 2:42 PM
Difficulty: 7.33 / 10
307kj
87rpm
45%
20mph
15 min Sleep Meditation
Ross Rayburn
Monday 7/26/21 @ 1:47 AM
Difficulty: 2.71 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/15/21 @ 2:33 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:59 PM
Difficulty: 7.68 / 10
305kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/13/21 @ 4:30 PM
Difficulty: 3.1 / 10
 
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:56 PM
Difficulty: 7.69 / 10
306kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/9/21 @ 9:33 PM
Difficulty: 3.1 / 10
 
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
Difficulty: 7.64 / 10
317kj
78rpm
51%
20mph