Workouts

20 min Power Walk
Robin Arzón
Monday 1/11/21 @ 11:39 PM
Difficulty: 5.68 / 10
 
5 min Core Strength
Andy Speer
Monday 1/11/21 @ 11:26 PM
Difficulty: 5.89 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 1/11/21 @ 11:2 PM
Difficulty: 6.79 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 1/10/21 @ 8:31 PM
Difficulty: 4.28 / 10
47kj
72rpm
37%
15mph
Sunday 1/10/21 @ 7:29 PM
Difficulty: NaN / 10
315kj
67rpm
41%
15mph
Sunday 1/10/21 @ 6:20 PM
Difficulty: NaN / 10
227kj
67rpm
40%
15mph
Sunday 1/10/21 @ 5:33 PM
Difficulty: NaN / 10
212kj
68rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 5:10 PM
Difficulty: 5.38 / 10
94kj
79rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 4:44 PM
Difficulty: 6.76 / 10
121kj
80rpm
39%
16mph
30 min Hip Hop Full Body Strength
Robin Arzón
Saturday 1/9/21 @ 7:39 PM
Difficulty: 6.89 / 10