Workouts

5 min HIIT Cardio Warm Up
Jess Sims
Wednesday 1/5/22 @ 5:47 PM
Difficulty: 5.66 / 10
 
5 min Witness Meditation
Aditi Shah
Monday 1/3/22 @ 4:39 AM
Difficulty: 0 / 10
 
10 min Foam Rolling
Hannah Corbin
Saturday 1/1/22 @ 6:52 PM
Difficulty: 4.45 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 1/1/22 @ 6:45 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/1/22 @ 6:32 PM
Difficulty: 7.37 / 10
 
20 min Rock Walk
Becs Gentry
Saturday 1/1/22 @ 5:56 PM
Difficulty: 5.04 / 10
 
5 min Arms & Shoulders Toning
Denis Morton
Monday 12/13/21 @ 5:38 PM
Difficulty: 5.9 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/13/21 @ 5:25 PM
Difficulty: 7.68 / 10
 
15 min Stacking Stuffer: HIIT Ride
Jess King
Monday 12/13/21 @ 5:3 PM
Difficulty: 7.47 / 10
121kj
83rpm
42%
18mph
Saturday 12/4/21 @ 9:31 PM
Difficulty: NaN / 10