Workouts

5 min Cool Down Run
Jermaine Johnson
Wednesday 2/16/22 @ 12:50 PM
Difficulty: 3.74 / 10
 
45 min Trap Run
Adrian Williams
Wednesday 2/16/22 @ 12:1 PM
Difficulty: 7.64 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Wednesday 2/16/22 @ 4:32 AM
Difficulty: 3.51 / 10
 
Tuesday 2/15/22 @ 11:42 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/15/22 @ 10:46 PM
Difficulty: 6.55 / 10
 
5 min HIIT Cardio Warm Up
Jess Sims
Tuesday 2/15/22 @ 10:38 PM
Difficulty: 5.52 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:28 PM
Difficulty: 8.64 / 10
197kj
77rpm
41%
17mph
10 min Core Strength
Chase Tucker
Monday 2/7/22 @ 1:14 PM
Difficulty: 6.04 / 10
 
20 min Recovery Run
Marcel Dinkins
Monday 2/7/22 @ 12:48 PM
Difficulty: 4.87 / 10
 
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 9:21 PM
Difficulty: 8.81 / 10
168kj
78rpm
45%
19mph