Workouts

30 min Walk + Run
Jess Sims
Thursday 3/31/22 @ 8:31 PM
Difficulty: 6.67 / 10
 
20 min Restorative
Kristin McGee
Thursday 3/31/22 @ 7:40 PM
Difficulty: 3.16 / 10
 
20 min Recovery Run
Adrian Williams
Sunday 3/27/22 @ 9:6 PM
Difficulty: 5.41 / 10
 
20 min Pop Walk
Kirsten Ferguson
Sunday 3/27/22 @ 8:45 PM
Difficulty: 5.11 / 10
 
5 min Savasana
Kristin McGee
Saturday 3/26/22 @ 10:16 PM
Difficulty: 2.28 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 3/26/22 @ 9:54 PM
Difficulty: 4.21 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Saturday 3/26/22 @ 9:46 PM
Difficulty: 3.16 / 10
 
20 min Walk + Run
Jess Sims
Saturday 3/26/22 @ 9:22 PM
Difficulty: 6.13 / 10
 
5 min Lower Body Stretch
Jess Sims
Saturday 3/26/22 @ 8:55 PM
Difficulty: 3.7 / 10
 
15 min Core Strength
Adrian Williams
Saturday 3/26/22 @ 8:38 PM
Difficulty: 7.03 / 10