Workouts

30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
Difficulty: 7.68 / 10
135kj
77rpm
35%
14mph
30 min Highways & Greenery Scenic Run
Tuesday 12/1/20 @ 12:23 AM
Difficulty: 7.5 / 10
 
45 min Turkey Burn Ride
Robin Arzรณn
Thursday 11/26/20 @ 3:56 PM
Difficulty: 7.89 / 10
206kj
73rpm
36%
14mph
30 min Penser Joch Scenic Run
Wednesday 11/25/20 @ 10:11 PM
Difficulty: 6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
Difficulty: 7.6 / 10
134kj
58rpm
41%
13mph
5 min Empathy Meditation
Anna Greenberg
Tuesday 11/24/20 @ 1:38 AM
Difficulty: 3.12 / 10
 
5 min Kindness Meditation
Cody Rigsby
Monday 11/23/20 @ 10:53 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/23/20 @ 10:39 PM
Difficulty: 3.5 / 10
20kj
77rpm
33%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/23/20 @ 10:18 PM
Difficulty: 4.72 / 10
95kj
81rpm
34%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/21/20 @ 3:45 PM
Difficulty: 6.99 / 10