Workouts

5 min Cool Down Ride
Jess King
Saturday 1/16/21 @ 8:37 PM
Difficulty: 3.72 / 10
18kj
83rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:6 PM
Difficulty: 6.37 / 10
140kj
78rpm
35%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/12/21 @ 1:16 AM
Difficulty: 3.51 / 10
 
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 1/12/21 @ 12:55 AM
Difficulty: 5.78 / 10
87kj
69rpm
37%
14mph
15 min Chest & Back Strength
Ben Alldis
Sunday 1/10/21 @ 8:24 PM
Difficulty: 6.55 / 10
 
45 min Columbia River Gorge Scenic Run
Sunday 1/10/21 @ 7:16 PM
Difficulty: 6.75 / 10
 
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
Difficulty: 7.73 / 10
158kj
75rpm
39%
15mph
10 min Intro to Barre
Hannah Corbin
Saturday 1/9/21 @ 4:42 PM
Difficulty: 5.03 / 10
 
20 min Bolzano South Tyrol Scenic Run
Saturday 1/9/21 @ 4:13 PM
Difficulty: 6.5 / 10
 
5 min Calming Meditation
Anna Greenberg
Friday 1/8/21 @ 2:21 AM
Difficulty: 2.62 / 10