Workouts
15 min Chest & Back Strength
Adrian Williams
Sunday 1/31/21 @ 8:44 PM
Difficulty: 7.01 / 10
44kj
73rpm
36%
14mph
75kj
83rpm
30%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/30/21 @ 7:52 PM
Difficulty: 6.9 / 10
160kj
76rpm
38%
15mph