Workouts

60 min Sierra Nevada Scenic Run
Friday 2/5/21 @ 10:25 PM
Difficulty: 8.22 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/2/21 @ 1:29 AM
Difficulty: 3.43 / 10
 
Tuesday 2/2/21 @ 1:0 AM
Difficulty: NaN / 10
 
15 min Chest & Back Strength
Adrian Williams
Sunday 1/31/21 @ 8:44 PM
Difficulty: 7.01 / 10
 
15 min Golden Gate Park Scenic Run
Sunday 1/31/21 @ 8:26 PM
Difficulty: 4.28 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 1/31/21 @ 8:7 PM
Difficulty: 4.37 / 10
44kj
73rpm
36%
14mph
20 min Recovery Ride
Denis Morton
Sunday 1/31/21 @ 7:45 PM
Difficulty: 4.05 / 10
75kj
83rpm
30%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/30/21 @ 7:52 PM
Difficulty: 6.9 / 10
 
30 min Big Sur Scenic Run
Saturday 1/30/21 @ 7:13 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
Difficulty: 8.07 / 10
160kj
76rpm
38%
15mph