Workouts

5 min Post-Run Stretch
Adrian Williams
Friday 3/26/21 @ 10:2 PM
Difficulty: 3.3 / 10
 
20 min Escalante Scenic Run
Friday 3/26/21 @ 9:41 PM
Difficulty: 0 / 10
 
45 min Champagne Scenic Run
Thursday 3/25/21 @ 11:35 PM
Difficulty: 6.75 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 3/21/21 @ 9:30 PM
Difficulty: 4.14 / 10
52kj
70rpm
40%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 3/21/21 @ 9:14 PM
Difficulty: 5.38 / 10
74kj
75rpm
37%
15mph
5 min Sleep Meditation
Cody Rigsby
Sunday 3/21/21 @ 11:8 AM
Difficulty: 2.74 / 10
 
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:24 PM
Difficulty: 7.18 / 10
209kj
74rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 2:49 PM
Difficulty: 2.99 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 3/13/21 @ 2:43 PM
Difficulty: 3.75 / 10
20kj
66rpm
37%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 2:10 PM
Difficulty: 7.92 / 10
149kj
65rpm
41%
14mph