Workouts

10 min Ed Sheeran Arms & Light Weights
Sam Yo
Sunday 9/19/21 @ 8:15 PM
Difficulty: 6.2 / 10
 
20 min Reflection Ride
Christine D'Ercole
Sunday 9/19/21 @ 7:49 PM
Difficulty: 5.92 / 10
79kj
71rpm
35%
13mph
30 min Chiang Mai Run
Saturday 9/18/21 @ 5:54 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Sam Yo
Saturday 9/18/21 @ 5:23 PM
Difficulty: 4.96 / 10
39kj
70rpm
35%
13mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Tuesday 8/17/21 @ 12:26 AM
Difficulty: 6.7 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/17/21 @ 12:17 AM
Difficulty: 3.54 / 10
18kj
67rpm
35%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:4 AM
Difficulty: 4.74 / 10
39kj
75rpm
33%
13mph
45 min Khao Sam Roi Yot Beach Run
Sunday 8/15/21 @ 8:12 PM
Difficulty: 0 / 10
 
10 min Climb Ride
Christine D'Ercole
Sunday 8/15/21 @ 7:57 PM
Difficulty: 6.85 / 10
42kj
75rpm
34%
14mph
10 min Aretha Franklin Arms & Weights
Robin Arzรณn
Saturday 8/14/21 @ 6:56 PM
Difficulty: 6.51 / 10