alli_swagner
Haddonfield, NJ
Total Rides: 559
alli_swagner
Haddonfield, NJ
Total Rides: 559

Workouts

20 min Upper Body Strength
Rebecca Kennedy
Friday 1/27/23 @ 8:24 PM
Difficulty: 6.95 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 1/27/23 @ 8:12 PM
Difficulty: 5.96 / 10
 
15 min Pop Run
Jess Sims
Thursday 1/26/23 @ 8:32 PM
Difficulty: 6.86 / 10
 
20 min Beginner Run
Jess Sims
Thursday 1/26/23 @ 8:11 PM
Difficulty: 5.67 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/24/23 @ 7:11 PM
Difficulty: 7.24 / 10
 
45 min Rock Run
Andy Speer
Monday 1/23/23 @ 6:17 PM
Difficulty: 7.24 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/23/23 @ 6:9 PM
Difficulty: 5.79 / 10
 
5 min Potsdam Ride
Friday 1/20/23 @ 7:48 PM
Difficulty: 0 / 10
17kj
79rpm
30%
13mph
Friday 1/20/23 @ 7:27 PM
Difficulty: NaN / 10
151kj
81rpm
42%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 1/20/23 @ 7:17 PM
Difficulty: 5.79 / 10