alli_swagner
Haddonfield, NJ
Total Rides: 559
alli_swagner
Haddonfield, NJ
Total Rides: 559

Workouts

30 min Intervals Run
Marcel Dinkins
Tuesday 2/21/23 @ 6:27 PM
Difficulty: 7.46 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/21/23 @ 6:17 PM
Difficulty: 5.79 / 10
 
15 min Hip Mobility
Kirra Michel
Sunday 2/19/23 @ 7:3 PM
Difficulty: 4.74 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 2/19/23 @ 6:40 PM
Difficulty: 6.43 / 10
 
45 min Endurance Run
Hannah Frankson
Saturday 2/18/23 @ 6:57 PM
Difficulty: 6.83 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/16/23 @ 2:13 PM
Difficulty: 7.35 / 10
 
30 min Duran Duran Run
Jon Hosking
Wednesday 2/15/23 @ 7:4 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 2/15/23 @ 6:55 PM
Difficulty: 5.22 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Monday 2/13/23 @ 7:45 PM
Difficulty: 4.74 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/13/23 @ 7:21 PM
Difficulty: 6.91 / 10