alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

Workouts

45 min Intervals Run
Marcel Dinkins
Sunday 3/12/23 @ 5:0 PM
Difficulty: 7.7 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 3/12/23 @ 4:45 PM
Difficulty: 6.05 / 10
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30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 9:28 PM
Difficulty: 6.35 / 10
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195kj
82rpm
39%
17mph
15 min Core Strength
Rebecca Kennedy
Friday 3/10/23 @ 9:8 PM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Wednesday 3/8/23 @ 3:9 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 3:2 PM
Difficulty: 4.8 / 10
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30 min Pop Run
Marcel Dinkins
Tuesday 3/7/23 @ 8:40 PM
Difficulty: 6.89 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 8:24 PM
Difficulty: 4.54 / 10
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30 min 80s Walk
Marcel Dinkins
Monday 3/6/23 @ 8:14 PM
Difficulty: 6 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 7:52 PM
Difficulty: 4.11 / 10
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