alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

Workouts

5 min Warm Up Walk
Rebecca Kennedy
Wednesday 4/19/23 @ 5:37 PM
Difficulty: 3.75 / 10
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10 min Courage Meditation
Ross Rayburn
Monday 4/17/23 @ 5:50 PM
Difficulty: 3.61 / 10
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30 min EDM Ride
Jess King
Monday 4/10/23 @ 4:20 PM
Difficulty: 7.95 / 10
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222kj
76rpm
44%
17mph
30 min AT's Run To Greatness
Alex Toussaint
Friday 4/7/23 @ 3:9 PM
Difficulty: 7.91 / 10
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10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Friday 4/7/23 @ 2:58 PM
Difficulty: 6.56 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/4/23 @ 4:12 PM
Difficulty: 4.67 / 10
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30 min HIIT Run
Jess Sims
Tuesday 4/4/23 @ 3:36 PM
Difficulty: 7.89 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 3:22 PM
Difficulty: 5.66 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Sunday 4/2/23 @ 6:23 PM
Difficulty: 4.67 / 10
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10 min Post-Run Stretch
Hannah Frankson
Saturday 4/1/23 @ 8:29 PM
Difficulty: 3.61 / 10
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