alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

Workouts

5 min Warm Up Walk
Rebecca Kennedy
Saturday 5/6/23 @ 4:37 PM
Difficulty: 3.75 / 10
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10 min Focus Flow: For Runners
Denis Morton
Thursday 5/4/23 @ 6:15 PM
Difficulty: 4.04 / 10
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20 min 90s Run
Hannah Frankson
Thursday 5/4/23 @ 5:50 PM
Difficulty: 6.65 / 10
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30 min Pop Run
Camila Ramón
Wednesday 5/3/23 @ 6:24 PM
Difficulty: 7.08 / 10
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20 min Focus Flow: For Runners
Kirra Michel
Sunday 4/30/23 @ 3:45 PM
Difficulty: 4.74 / 10
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30 min Endurance Run
Camila Ramón
Sunday 4/30/23 @ 2:59 PM
Difficulty: 6.92 / 10
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5 min Warm Up Walk
Marcel Dinkins
Sunday 4/30/23 @ 2:51 PM
Difficulty: 3.81 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Friday 4/28/23 @ 8:57 PM
Difficulty: 4.79 / 10
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15 min Chest & Back Strength
Ben Alldis
Friday 4/28/23 @ 8:39 PM
Difficulty: 6.63 / 10
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30 min Sweat Steady Ride
Jess King
Friday 4/28/23 @ 8:5 PM
Difficulty: 8.14 / 10
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219kj
82rpm
41%
17mph