alli_swagner
Haddonfield, NJ
Total Rides: 559
alli_swagner
Haddonfield, NJ
Total Rides: 559

Workouts

45 min Endurance Run
Marcel Dinkins
Sunday 5/28/23 @ 2:59 PM
Difficulty: 6.9 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Friday 5/26/23 @ 9:7 PM
Difficulty: 4.36 / 10
 
30 min EDM Ride
Jess King
Friday 5/26/23 @ 8:32 PM
Difficulty: 8.04 / 10
212kj
78rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 8:20 PM
Difficulty: 5.94 / 10
 
30 min HIIT Run
Marcel Dinkins
Thursday 5/25/23 @ 5:36 PM
Difficulty: 7.43 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 5/25/23 @ 5:23 PM
Difficulty: 6.64 / 10
 
45 min 80s Run
Matt Wilpers
Sunday 5/21/23 @ 6:2 PM
Difficulty: 7.39 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Sunday 5/21/23 @ 5:56 PM
Difficulty: 3.75 / 10
 
30 min Walk + Run
Marcel Dinkins
Thursday 5/18/23 @ 8:47 PM
Difficulty: 6.36 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Thursday 5/18/23 @ 8:23 PM
Difficulty: 6.75 / 10