Workouts
10 min Focus Flow: For Runners
Kirra Michel
Friday 5/26/23 @ 9:7 PM
Difficulty: 4.36 / 10
212kj
78rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 8:20 PM
Difficulty: 5.94 / 10
10 min Arms & Shoulders Strength
Andy Speer
Thursday 5/25/23 @ 5:23 PM
Difficulty: 6.64 / 10
20 min Chest & Back Strength
Callie Gullickson
Thursday 5/18/23 @ 8:23 PM
Difficulty: 6.75 / 10