alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

alli_swagner
Haddonfield, NJ
Total Rides: 559

Following

Workouts

10 min Full Body Stretch
Robin Arzón
Thursday 6/22/23 @ 5:23 PM
Difficulty: 3.67 / 10
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20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 6/22/23 @ 4:59 PM
Difficulty: 7.5 / 10
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30 min Walk + Run
Marcel Dinkins
Thursday 6/22/23 @ 4:23 PM
Difficulty: 6.68 / 10
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Thursday 6/22/23 @ 12:7 PM
Difficulty: NaN / 10
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30 min Sweat Steady Ride
Jess King
Wednesday 6/21/23 @ 8:0 PM
Difficulty: 8.29 / 10
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200kj
83rpm
39%
17mph
10 min Full Body Stretch
Andy Speer
Tuesday 6/20/23 @ 8:44 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 6/20/23 @ 8:10 PM
Difficulty: 8.08 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 6/18/23 @ 7:39 PM
Difficulty: 4.31 / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 6/18/23 @ 7:6 PM
Difficulty: 7.81 / 10
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5 min Full Body Warm Up
Andy Speer
Sunday 6/18/23 @ 7:1 PM
Difficulty: 4.12 / 10
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