Workouts
30 min Advanced Beginner Run
Adrian Williams
Thursday 10/19/23 @ 4:55 PM
Difficulty: 6.56 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/19/23 @ 4:26 PM
Difficulty: 0 / 10
20 min Focus Flow: For Runners
Kirra Michel
Sunday 10/15/23 @ 6:20 PM
Difficulty: 4.74 / 10
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Tuesday 10/10/23 @ 4:52 PM
Difficulty: 7.34 / 10