Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 2:20 PM
Difficulty: 4.42 / 10
27kj
78rpm
37%
15mph
Wednesday 7/12/23 @ 3:33 AM
Difficulty: NaN / 10
 
Tuesday 7/11/23 @ 2:35 PM
Difficulty: NaN / 10
 
20 min Pilates
Anna Greenberg
Tuesday 7/11/23 @ 1:47 PM
Difficulty: 5.55 / 10
 
15 min Morning Mobility
Ross Rayburn
Tuesday 7/11/23 @ 1:28 PM
Difficulty: 4.45 / 10
 
Tuesday 7/11/23 @ 1:52 AM
Difficulty: NaN / 10
 
Monday 7/10/23 @ 3:46 PM
Difficulty: NaN / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Monday 7/10/23 @ 3:20 PM
Difficulty: 7.61 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 2:56 PM
Difficulty: 7 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 7/10/23 @ 2:34 PM
Difficulty: 7.03 / 10
134kj
77rpm
42%
17mph