Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/15/23 @ 5:33 PM
Difficulty: 7.59 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 5:13 PM
Difficulty: 7.43 / 10
149kj
74rpm
44%
17mph
Saturday 7/15/23 @ 3:18 PM
Difficulty: NaN / 10
 
Saturday 7/15/23 @ 1:21 AM
Difficulty: NaN / 10
 
Friday 7/14/23 @ 3:42 AM
Difficulty: NaN / 10
 
Thursday 7/13/23 @ 2:32 PM
Difficulty: NaN / 10
 
Thursday 7/13/23 @ 3:48 AM
Difficulty: NaN / 10
 
Wednesday 7/12/23 @ 3:26 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/12/23 @ 2:56 PM
Difficulty: 3.72 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 7/12/23 @ 2:25 PM
Difficulty: 8.01 / 10