Workouts

Monday 7/17/23 @ 3:25 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 7/17/23 @ 3:5 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/17/23 @ 2:54 PM
Difficulty: 7.59 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/17/23 @ 2:23 PM
Difficulty: 8.12 / 10
203kj
76rpm
41%
16mph
Sunday 7/16/23 @ 5:18 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Sunday 7/16/23 @ 4:7 PM
Difficulty: 8.01 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 7/16/23 @ 4:1 PM
Difficulty: 4.62 / 10
 
Sunday 7/16/23 @ 3:14 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 7/15/23 @ 5:56 PM
Difficulty: 4.43 / 10
 
10 min Core Strength
Robin Arzón
Saturday 7/15/23 @ 5:45 PM
Difficulty: 6.76 / 10