Workouts

5 min Warm Up Ride
Robin Arzón
Thursday 1/4/24 @ 8:14 PM
Difficulty: 4.82 / 10
41kj
76rpm
45%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 6:4 PM
Difficulty: 5.84 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/4/24 @ 5:53 PM
Difficulty: 7.64 / 10
 
15 min 80s Ride
Robin Arzón
Thursday 1/4/24 @ 5:35 PM
Difficulty: 5.96 / 10
98kj
73rpm
43%
17mph
Thursday 1/4/24 @ 4:47 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/3/24 @ 5:17 PM
Difficulty: 5.39 / 10
 
Flash 15
Jess Sims
Wednesday 1/3/24 @ 5:0 PM
Difficulty: 7.49 / 10
 
Wednesday 1/3/24 @ 4:11 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/2/24 @ 8:7 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 1/2/24 @ 7:53 PM
Difficulty: 6.69 / 10