Workouts

Wednesday 1/3/24 @ 12:22 AM
Difficulty: NaN / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 10:11 PM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 10:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 1/2/24 @ 9:58 PM
Difficulty: 3.36 / 10
20kj
78rpm
33%
14mph
30 min RUN DMC Ride
Denis Morton
Tuesday 1/2/24 @ 9:24 PM
Difficulty: 7.36 / 10
282kj
73rpm
50%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/2/24 @ 9:19 PM
Difficulty: 0 / 10
31kj
79rpm
38%
16mph
Tuesday 1/2/24 @ 1:52 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 6:14 PM
Difficulty: 0 / 10
 
15 min Slow Flow
Ross Rayburn
Monday 1/1/24 @ 5:46 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/1/24 @ 5:39 PM
Difficulty: 3.87 / 10
29kj
68rpm
43%
16mph